FULLY.
LIFE LIVED
There are many reasons one finds themselves looking to enter therapy. One can feel overwhelmed, the mental load feels too heavy, life feels uncertain. Inherently life is challenging, though many of us are taught to be self sufficient and go at it alone, yet we are relational beings. Having someone alongside you while you navigate the challenges of life can be such a gift.
The process of therapy can help one heal, reflect, gain insight, and self awareness. When you have more understanding of yourself, in a deeper way, you are able to pursue your dreams and live the life that is in alignment with who you are.
The bond with your therapist is a powerful tool for change. I aim to create an environment where you feel comfortable and safe to explore your deepest thoughts, emotions, hopes and past experiences, which leads to insight, self-awareness and creates a platform for meaningful change.
A new chapterLIFE TRANSITIONS
Change is inevitable, and can often produce stress. Obtaining support during these times and building skills will help one thrive through various life transitions.
Hope & ResilienceDEPRESSION AND ANXIETY
Two of the most common mental health issues that individuals face. Through self reflection and analysis, unresolved emotional conflicts and emotional wounds can be explored which can provide new insight and coping mechanisms.
IntegrationTRAUMA AND PTSD
Big and little traumas can affect us all. When it gets in the way of living the life we desire there is help and hope.
About Mary Jo
I am invested in helping my clients find their strengths among the challenges they may face in life. I consider it a privilege to create and hold space for them to do the work which will allow them to live to their greatest potential. My experience working with individuals, couples and families in a multitude of settings helps me better understand the complexities and uniqueness of individuals. I partner with my clients to create meaningful change in their lives, so that they feel connected and thrive.
As a therapist, I join my clients in a warm, challenging, accepting way, which allows you to express a range of emotions, so that you may learn and grow. I am there to support you in exploring all parts of yourself, which we often hide from others because of early experiences, shame, and trauma. In exploring, you gain a deeper understanding of the life you desire. I am trained in a multitude of modalities, I work with an attachment based, trauma informed, culturally attuned, psychodynamic lens. I am also trained in EMDR.
Education & ExperienceBachelor of Arts, Human Development
Master of Arts, Clinical Psychology
Education
Professional
Affiliations
Member of American Association for Marriage and Family Therapy (AMFT)
Member of the California Association of Marriage and Family Therapists (CAMFT)
Member of Postpartum Support International (PSI)
Member of Group Psychotherapy Association of Los Angeles (GPALA)
Clinical Training
& Experience
Cancer Support Community, Pasadena
EMDR (Eye Movement Desensitization & Reprocessing)
Gottman Level 1
Maternal Mental Health Certificate
Clinical Supervisor
Attended various trainings and conferences on such subjects as sex therapy, Social Justice work in therapy, trauma & dissociation, LGBTQ affirming therapy, and group therapy.
Frequently Asked Questions
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Contact me via email or phone, and we will schedule a free 15 minute consultation, to learn more about one another, and to see if we are a good match.
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No, but I do provide superbills which you can submit to your insurance company for possible reimbursement.
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Yes, I offer telehealth therapy throughout the state of California, as well as in-person sessions in my office.
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My current fee is $225 for a 50-minute session. Typically I see clients weekly.
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Yes, my cancellation policy is 24 hours. Cancellations after the 24-hour window will be charged for the session.
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Credit cards via my client portal
